Reviving Milk Supply: Proven Methods for Rebuilding Your Milk Production


Image Source: Unsplash‍

As a new mom, one of the biggest concerns you may have is maintaining a healthy and consistent milk supply for your baby. A mother’s milk is the most nutritious food a baby can have, and it provides essential nutrients and antibodies that protect against infections and promote growth. However, maintaining a good milk supply can be challenging, and many moms may experience dips in production that can leave them feeling worried and frustrated. In this article, we’ll explore the causes of low milk supply, signs to look out for, and proven methods for reviving your milk production.

Causes of Low Milk Supply

There are several reasons why a mother’s milk supply may decrease. Stress, lack of sleep, and dehydration are common factors affecting milk production. Hormonal changes, such as those that occur during menstruation or when taking certain medications, can also have an impact on milk supply. Also, medical conditions like polycystic ovary syndrome (PCOS) and thyroid disorders can affect lactation.

Importance of Breast Milk for Babies

Breast milk is ideal for babies, providing all the necessary nutrients for growth and development. In addition, breastfed babies have a lower risk of infections, asthma, allergies, and sudden infant death syndrome (SIDS). Breastfeeding also promotes bonding between mother and baby, and it’s a natural way for mothers to soothe and comfort their babies.

Signs of Low Milk Supply

It’s common for new moms to wonder if their baby is getting enough milk. Some signs that may indicate low milk supply include:

  • Not enough wet or dirty diapers
  • Poor weight gain
  • Fussiness or crying after a feeding
  • Lack of satisfaction after a feeding
  • Engorgement

If you notice any of these signs, it’s important to speak with your healthcare provider or a lactation consultant, who can help you determine the cause of the issue and provide guidance on how to increase your milk supply.

Proven Methods for Increasing Milk Production

Fortunately, there are several methods for increasing milk production that have been proven to be effective. Here are some of the most common strategies:

Breastfeeding Positions and Techniques

One of the most important factors in maintaining a good milk supply is ensuring that your baby is latching on correctly. The right breastfeeding position can make a big difference in how much milk your baby is able to extract. Make sure your baby’s mouth is wide open and their lips are flanged outward to create a deep latch. You should feel a pulling sensation but not pain. Alternate between breasts during feedings to ensure both breasts are being stimulated equally.

Nutrition and Hydration for Breastfeeding Mothers

Eating a healthy, balanced diet and staying hydrated is crucial for maintaining a good milk supply. Make sure you’re getting enough calories, protein, and healthy fats. Foods like oatmeal, spinach, and almonds are known to boost milk production. In addition, drinking plenty of water, at least 8-10 glasses a day, can help prevent dehydration and increase milk production.

Herbal Supplements and Medicines

There are several herbal supplements and medicines that can help increase milk production. Fenugreek, blessed thistle, and fennel is commonly used herbs that boost milk supply. In addition, Domperidone is a prescription medication that can also increase milk production, but it should only be used under the guidance of a healthcare provider.

Lifestyle Changes for Increasing Milk Supply

Stress can have a negative impact on milk production, so it’s important to find ways to relax and unwind. Practice deep breathing exercises, yoga, or meditation to reduce stress levels. Getting enough rest is also crucial, so try to nap when your baby sleeps and ask for help from family and friends when you need it.

Pumping and Storing Breast Milk

Pumping is a great way to increase milk production and build up a stash of milk for when you’re away from your baby. Pump after feedings or in between feedings to stimulate milk production. Store milk in sterile containers in the refrigerator or freezer. Breast milk can be stored in the refrigerator for up to 4 days and in the freezer for up to 6 months.

Seeking Professional Help – Lactation Consultants and Support Groups

Sometimes, despite best efforts, milk production may not increase. In such cases, seeking help from a lactation consultant or joining a breastfeeding support group can be beneficial. Lactation consultants can evaluate your baby’s latch and provide personalized guidance on how to increase your milk supply. Support groups can provide emotional support and practical tips from other moms who have been through similar experiences.


Maintaining a good milk supply is important for your baby’s health and well-being. Unfortunately, it’s common to experience dips in production, but there are proven methods for reviving your milk supply. Experiment with different strategies until you find what works best for you and your baby. Don’t hesitate to seek help if you’re struggling with a low milk supply. With patience and persistence, you can rebuild your milk production and feel confident in your ability to provide for your little one.

Leave A Reply

Your email address will not be published.